💤
Sleep optimization
Review patterns and suggest consistency improvements without manually analyzing logs yourself.
Personal health · Daily briefings
Your personal health team, in your pocket.
Five agents help track sleep, workouts, nutrition, recovery, and daily check-ins so you get a practical health briefing every morning.
Deploy my health team →7 days free · Daily personalized briefings
Your health team · Morning briefing
online
🤖Sleep Coach· Aria
working▌
🤖Fitness· Rex
working▌
🤖Nutrition· Nova
working▌
🤖Biomarkers· Leo
ready🤖Mindfulness· Atlas
readyThis page is framed around wellness operations, not medical diagnosis. It is strongest when positioned as a daily support system for routines, accountability, and interpretation of personal data rather than a replacement for clinicians.
Five agents focused on your best health
🏋️
Adaptive fitness planning
Build workout suggestions around recovery, energy, and goals rather than static plans.
🥗
Nutrition analysis
Track meals, macros, and adjustments that move you toward your stated targets.
📈
Biomarker tracking
Watch trends in the numbers you care about so changes become visible sooner.
🧘
Mindfulness prompts
Add stress and recovery check-ins so the daily system looks beyond workouts alone.
Your daily health briefing, automated
1
📋Share your profile
Tell the system your goals, constraints, and current routine so recommendations stay personal.
2
📊Connect data if you want
Upload tracker exports or log manually through chat and files.
3
🌅Get the daily brief
Receive a concise morning plan in Telegram so the system stays actionable.
What you get in practice
🌅
Morning health briefing
One digest that combines sleep, training, recovery, and nutrition guidance for the day.
- Sleep summary
- Suggested workout
- Meal guidance
📅
Weekly plan adjustments
The team can update routines based on streaks, missed sessions, or changes in energy.
- Workout tweaks
- Habit patterns
- Recovery notes
💬
Anytime check-ins
Ask the team follow-up questions in chat instead of keeping every rule in your head.
- Pre-workout meals
- Recovery questions
- Stress check-ins
Proof block
A wellness workflow, not a generic chatbot
Health pages need visible product structure and clear scope. These demos make the daily-briefing model concrete while keeping the promise in the wellness lane.
Coach-style guidance surface
Show an assistant experience that feels like daily support rather than a generic text box.
Why am I so tired today?
A
🤖
Based on your data: you had only 4h 20m of deep sleep last night, and your HRV dropped 18% below baseline. Your body is in recovery mode.
🛌Sleep by 10pm tonightHealth +5
☕Limit caffeine after 2pmHealth +3
🚶10-min walk at 4pmHealth +4
Ask about your health...
→
Recovery-aware planning
A strong proof block for showing how the workflow can incorporate physical readiness cues.
Readiness● Good
HRV (Heart Rate Variability)52 ms↑ 8%
Resting Heart Rate58 bpm↓ 2
✅ High intensity training ok today — your body is well-recovered
Nutrition in the same system
Use a practical nutrition-oriented demo to show the daily briefing can be cross-functional.
Today's NutritionFeb 22, 2026
1,840
/ 2,200 kcal
Protein
97g
Carbs
210g
Fat
58g
🌅Breakfast420 kcal
☀️Lunch680 kcal
🌙Dinner740 kcal
⚠️ 28g short on protein today — try adding eggs or chicken to dinner
Important constraints
This workflow provides general wellness support and habit guidance, not medical diagnosis or treatment.
The quality of personalization depends on the data and context you choose to share.
Anyone with medical conditions should treat outputs as non-clinical support and consult professionals for care decisions.
Because health is YMYL, the page should be explicit that the product supports routines and wellness decisions, not clinical judgment.
Pricing fit
Solo is enough for a personal health workflow
Most personal-use cases fit neatly inside Solo: a few active agents, daily briefings, files, and chat without team-level overhead.
Popular
Solo
For individuals with basic tasks
$29/mo
CPU2 cores
RAM4 GB
Storage40 GB SSD
Agentsup to 3
- ✓20 specialized skills
- ✓All MCP servers
- ✓Telegram, Discord, Slack
- ✓Dashboard & analytics
- ✓File uploads (PDF, CSV, DOCX)
- ✓Email support
Team
For power users with diverse tasks
$59/mo
CPU4 cores
RAM8 GB
Storage80 GB SSD
Agentsup to 5
- ✓30 specialized skills
- ✓All MCP servers
- ✓All messenger integrations
- ✓Dashboard & analytics
- ✓File uploads
- ✓Custom domain
- ✓Priority support
Studio
For maximum performance
$99/mo
CPU8 cores
RAM16 GB
Storage160 GB SSD
Agentsup to 8
- ✓40 specialized skills
- ✓All MCP servers
- ✓All messenger integrations
- ✓Dashboard & analytics
- ✓File uploads
- ✓Custom domain
- ✓Webhooks & automations
- ✓Priority support
Team makes sense when multiple family members or a coach/operator model need shared access.
Frequently asked questions
You can work from exports and uploaded data today. Direct sync workflows are a future extension rather than the current default promise.
No. It is a personal wellness and routine support workflow, not clinical medical advice.
Yes. The chat workflow is useful for quick follow-up questions about routines, meals, or recovery decisions.
It becomes more useful as you provide more accurate goals, constraints, and historical context.
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